Check out our SUMMER CAMPS for kids and our 10 DAY FREE TRIAL!

Cache Valley’s Most Comprehensive Training DoJo For:

Boxing, Judo, Jiu-Jitsu, Hapkido, Kickboxing, Martial Arts & Karate

ALL Instructors Are Trained & Certified!

USA Judo, USA Boxing, AAU JUDO, AAU Tae-Kwon-Do, Safe Sport

Offering more classes and training options than any other self-defense gym in Utah.

At Top Defense & Fitness, our instructors/coaches are either current fighters or former fighters. Some have been ranked nationally and internationally!

We are constantly offering new classes to our program. You can come in and train for health and self-defense, cardio, or to compete.

Imagine a sanctuary in the heart of Cache Valley where strength, skill, and confidence converge. Welcome to TDF Gym, a dojo/gym unlike any other in the region. We offer an unparalleled range of disciplines including Jiu-Jitsu, Judo, Karate, Boxing, Kickboxing, Hapkido, Bokajitsu and MMA, all integrated into a cohesive curriculum focused on practical self-defense. In a world that can often feel volatile and unpredictable, it’s never been more critical to have the knowledge and skills to protect yourself and your loved ones.

Why choose self-defense classes at TDF Gym? Here are the top five reasons. Firstly, you’ll gain practical skills that enhance your ability to protect yourself and your family. Secondly, our classes will boost your confidence as you face the world, knowing you can defend yourself if the need arises. Thirdly, our expert trainers will help you reach new levels of physical fitness, strength, and flexibility. Fourthly, you’ll form lasting bonds and friendships in our community of like-minded individuals, promoting a sense of camaraderie and mutual support. Lastly, engaging in these classes with family members serves as a unique and impactful bonding experience. Discover the social benefits of learning together, motivating one another, and growing stronger as a unit. Don’t wait for tomorrow; join us at TDF Gym today and empower yourself with martial arts skills that last a lifetime.

Boxing in Cache Valley At Its Best! (USA Boxing Registered Club – registered as “TDF GYM”)

We really do believe we have the best Boxing coaches in Cache Valley! For that matter, we believe we have the best boxing coaches you can find in the Rocky Mountain area, Come see for yourself!

Cache Valley/Logan Brazilian Jiu Jitsu At Its Best!

Take a look at our Cache Valley Jiu-Jitsu instructors Ismael Fagundes who is with the famed Alex Tchaka Brazillian Jiu-Jitsu Team. And Tony Kanski who teaches no-gi BJJ. You may also want to take a look at our info page on Gracie Jiu-Jitsu, and learn a little about some of the Jiu-Jitsu history and where it came from.

Cache Valley/Logan Martial Arts At Its Best!

We offer many different types of martial arts, come try them all and see which one of our instructors you like best)

Cache Valley/Logan Taekwondo At Its Best!

Take a look at our Taekwondo instructor Jonathan Semetko, you will agree that with him, we really do have the best of Logan Tae Kwon Do right here! With Mr. Semetko’s classes he focuses on traditional Taekwondo/Hapkido which is more combat oriented (not just sport)… Fun fact, we have shown two spellings for Taekwondo, here are two others: Taekwon Do, Taekwon-Do

Cache Valley Judo Club At Its Best! (USA Judo Registered Club – registered as “Cache Valley Judo Club”)

Take a look at our Judo instructor Jonathan Semetko, you will agree that with him, we really do have the best Logan Judo Club right here! With Mr. Semetko’s classes he focuses on Olympic Judo as well as Freestyle Judo. Be sure and visit the Cache Valley Judo Club fb page.