Cache Valley & Logan Utah’s Most Comprehensive Self Defense Training Center For Boxing, MMA, Karate, Weapons & Firearms

Limited Time: All Membership Plans include full access to all classes for your age group.

COVID – 19 Update

Top Defense & Fitness Is Now OPEN! Evening schedule below. The Bear River Health Department to open uder the following restrictions:

Fitness centers and gyms should follow strict distancing and cleaning guidance

  • Employees must go through symptom checking before every shift, including temperature. Log must be kept and available for inspection by health department
  • Screen patrons upon entering the facility with a questionnaire asking about symptoms, travel, and any sicknesses in the home Employees must wear face coverings; patrons encouraged to wear face coverings whenever possible
  • Patrons of different households must maintain 10 feet of distance at all times (limit the number of patrons, space or close off equipment accordingly)
  • No team or group activities (We have modified our contact to fit this)
  • Staff must disinfect all equipment after each use (Classes will be 15 min shorter to accomodate cleaning)
  • No sign-in sheets, touchpads, or touch surfaces required for entry
  • High-risk individuals discouraged from using facilities at this time

At Top Defense & Fitness we offer the most comprehensive schedule of self-defense classes in Utah, the Rocky Mountain region or even the western United States! We have over 10 instructors/coaches some of which are either pro or former pro fighters. We start our day at 6am and end it at 9pm. We are constantly offering new classes to our acumen. You can just come in and train for health and self-defense, cardio, or compete in the following: Karate, Full Contact Karate, Boxing, MMA and Wrestling. We offer Edged Weapons, Concealed Carry, Handgun Retention, and Massad Ayoob (Mag 20) courses as well. We are also adding fencing soon.

Please check out the following videos and instructors:

Boxing in Cache Valley At Its Best! (USA Boxing Registered Club – rgistered as “TDF GYM”)

We really do believe we have the best Boxing coaches in Cache Valley! For that matter, we believe we have the best boxing coaches you can find in the Rocky Mountain area, so we could say Rocky Mountain Boxing at its best, but we won’t go that far… Or will we? Come see for yourself!

Logan Brazilian Jiu Jitsu At Its Best!

Take a look at our Cache Valley Jiu-Jitsu instructor Tony Kanski, one of the best Brazilian Jiu Jitsu instructors, right here in Logan, UT. You may also want to take a look at our info page on Gracie Jiu-Jitsu, and where it came from.

Cache Valley Martial Arts At Its Best!

We offer many different types of martial arts, come try them all and see which one of our instructors you like best)

Cache Valley Taekwondo At Its Best!

Take a look at our Taekwondo instructor Jonathan Semetko, you will agree that with him, we really do have the best of Logan Tae Kwon Do right here! With Mr. Semetko’s classes he focuses on traditional Taekwondo/Hapkido which is more combat oriented (not just sport)… Fun fact, we have shown two spellings for Taekwondo, here are two others: Taekwon Do, Taekwon-Do

Cache Valley Judo Club At Its Best! (USA Judo Registered Club – regestered as “Cache Valley Judo Club”)

Take a look at our Judo instructor Jonathan Semetko, you will agree that with him, we really do have the best Logan Judo Club right here! With Mr. Semetko’s classes he focuses on Olympic Judo as well as Freestyle Judo. Be sure and visit the Cache Valley Judo Club fb page.

We have some fun educational links below that cover the following martial arts (some of which we offer here, or soon will be)

Rob Hunt (USA Boxing Coach) – MMA/Boxing/Weapons

  • Bo-Ka-Jitsu 6th Degree Black Belt
  • Kyu Shin Ryu (Kempo) Black Belt
  • Shorinji Kempo Green Belt
  • Wrestling (mainly Folk, freestyle & Greco-Roman)
  • Japanese Jujitsu (Not Brazilian Jiu-Jitsu, there are some differences)
  • MMA
  • Boxing
  • Weapons

Eric Tillotson – MMA/Muay Thai

  • Catch Wrestling
  • MMA (Pro)
  • Bo-Ka-Jitsu
  • Strength & Conditioning
  • Muay Thai
  • Health & Nutrition

Tony Kanski – BJJ/MMA

  • BJJ Brazilian Jiu-Jitsu
  • MMA
  • Wrestling

Yaiza Peck – Boxing

  • Boxing

Jonathan Semetko (USA Judo Coach) – 

Judo/Hapkido/Tae Kwon Do/Weapons

  • Top 10 Judo Nationals (Elite Division)
  • Utah State Judo Champion (Multi Time)
  • Judo Black Belt
  • Tae Kwon Do Black Belt
  • Freestyle Judo
  • Certified Coach Judo, Freestyle Judo, TaeKwon Do
  • Board Member Utah Judo Inc. (USA Judo)
  • Certified Safe Sport & CDC
  • “Heads Up” Concussion Trained
  • AAU “Posative Coaching Alliance”
  • Certified State Level Referee (USA Judo)
  • Weapons

Other Certified Coaches Credintials Under Mr Semetko

Sarah Shaw – Olympic Judo

  • Bronze Medalist in the “Novice Division” at the USA Judo Nationals 2019
  • Judo Brown Belt
  • National Judo Competitor
  • USA Judo Regional Referee

Sean – MMA/Edged Weapons

  • Edged Weapons
  • Bo-Ka-Jitsu (Green Belt)
  • MMA
  • Filipino Knife Fighting

Lionel Hogan (USA Boxing Coach) – Boxing/MMA

  • Boxing
  • MMA
  • Grappling
  • Muay Thai
  • Jiu Jitsu

Eric Martineau – Firearms Instructor

(Owner of Logan Firearms Academy)

Is Judo Really "Gentle"?